Archive for April 26th, 2009
My Guest Blog for College Lifestyles
Recently, I was asked to write a guest post for the blog College Lifestyles dealing with the topic of disordered eating and going home for summer break.
College Lifestyle’s executive director, Shelly Marie Redmond, MS, RD, LDN, contacted me and I was beyond flattered — she is also the author of Eat Well and Be Fabulous, A Guide for the Modern Day Woman.
My article, “Keeping Disordered Eating at Bay on Summer Break,” offers tips for college students on how to handle going back home, but the advice is applicable to lots of situations and certainly transcends just going home for summer break.
I’d love to hear what you have to say after reading my tips. Is there anything you would add if you were writing the post?
4 comments April 26, 2009
Reviews: P90X Teaser & 30 Day Shred, Level 2
This weekend was all about fitness, and in a good, healthy way — not an excessive way.
The weather was so-so, and I didn’t want to spend as much time as usual at the gym, so I was super-happy to hit the gym moderately and have home options, too.
When my hubby and I were out shopping Saturday (after he took the second of his three finals — he’s almost done with this semester) I stocked up on lighter (5 lb) weights, a yoga mat and resistance bands (pictured to the left) so I could do my first session of P90X — Core Synergistics.
I’m following the “Lean” plan, which seems to be more suited to women, but we’ll see if I don’t end up switching to the Classic track, or kind of mixing the two — I’m curious about the Plyometrics DVD which isn’t used for the Lean Plan, and I do so much cardio on my own, that I’m not sure I will do the Cardio X DVD very often, though I need to give it a try tomorrow. (more…)
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