Archive for April 22nd, 2009
Earth Day, Every Day
Today’s Earth Day so … Happy Earth Day!
I think we all know Mother Earth is severely challenged today.
Between global warming, over-population, pollution, deforestation and the depletion of natural resources (to name just a few), she’s got a lot on her plate.
But I believe we can all do our part to make sure we live a longer, healthier life and keep our planet as clean as possible.
Some of the simplest changes we’ve made to help reduce my personal damage to our precious Earth include: (more…)
7 comments April 22, 2009
Review: Jillian Michaels’ 30-Day Shred
OK so you ladies (and gents) know I’m a gym-rat and I love fitness and working out. But I gotta say, Jillian Michaels kicked my ASS! And on Level One no less!
I do think I need lighter weights than the 8 lb. ones I have because I was struggling with some exercises and form is more important than the amount of weights being lifted.
I like how Jillian talks to you, and found her encouraging, not annoying like some fitness instructors are. I genuinely felt like I didn’t want to (ha!) let her down.
And what I like best is it’s under 25 minutes so I can do it start-to-finish three times a week without necessarily needing to go to the gym at the crack of dawn. (more…)
14 comments April 22, 2009
