Archive for February 17th, 2009
Training Agenda
So I met with the trainer this evening for a brief consultation. She felt awful; she’d been out sick and no one gave her the messages until today … but it’s all good now.
I’m going to go Thursday morning for my body composition and hopefully measurements (I’m hoping she’ll do them then instead of at my first session). Then Monday at 6:30 I’ll have my first of three sessions. We are going to focus on specific muscle groups.
She’ll be giving me a three-day-a-week routine — not done on consecutive days. She says my initial session will be about an hour and fifteen minutes, so we can walk through each of these exercises.
One day each week will be chest, arms, back. Then another day will be legs, glutes and something else … blanking. And the third session each week will be abs, core and legs. (more…)
5 comments February 17, 2009
Candy Hoarder/Sweet Tooth Fiend
If this boy was a girl ... it'd be me, circa 1988
We never fought about the deals being made (even as we got older), and if my mom said, “You can eat just one piece now!” we listened to her.
My brother, 27 now, always let my sister (25 now) and I have the best candy — he’d trade us his chocolate or jelly beans for nasty Sweet-tarts or Bottle Caps or Mary Janes.
To this day, he is like that; an absolute giver. I’m ashamed to admit it, but the more I think about it, I’m a taker. Especially when it comes to candy. (more…)
12 comments February 17, 2009
